Glutamine: Recovery Fuel for Muscles and Gut Health

toegevoegd een audio Health

2025-11-09 10:08:41

Glutamine is one of the most abundant amino acids in the body — essential for muscle repair, immune support, and intestinal health. Supplementing with L-glutamine powder can make a noticeable difference in recovery and resilience, especially for athletes or anyone under physical or digestive stress. During intense exercise, the body’s glutamine levels can drop, slowing repair. A...

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