TL;DR — Your Gut Heuristic for Inulin v PHGG
Trying to lose weight or improve sleep? → Inulin
Trying to fix your gut, reduce bloating, or feel mentally sharper? → PHGG
As gut health becomes a bigger focus, a lot of people end up asking the same question:
“Should I take a Inulin fibre or PHGG fibre?”
Both are prebiotic fibres. Both...
Disclaimer: Wonder Foods offers this post for education purposes only. Please consult your Health Practitioner for personalised and specific information.
When it comes to improving your health, boosting energy, supporting digestion, or aging gracefully, the supplement world can feel overwhelming.
But some products have far stronger research, better results, and broader...
Disclaimer: Wonder Foods offers this post for education purposes only. Please consult your Health Practitioner for personalised advice.
As women move through their mid-30s and into perimenopause, the body begins to change in ways that affect strength, energy, mood, skin health, and cognitive clarity.
While good nutrition and movement remain foundational, certain supplements can offer proven...
Disclaimer: Wonder Foods offers this post for education purposes only. Please consult your Health Practitioner for personalised information.
Vitamin C is one of the most widely used nutrients in the world - but many people don’t realise that not all Vitamin C supplements work the same way.
Increasingly, research shows that Vitamin C performs better when paired...
Disclaimer: Wonder Foods offers this post for education purposes only. Please consult your Health Practitioner for personalised and specific information.
Urinary tract infections (UTIs) are one of the most common reasons women seek medical care — and one of the most common reasons antibiotics are prescribed.
But with antibiotic resistance rising rapidly worldwide, researchers are...
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