Choline plays a vital role in early infant development — not just during pregnancy but throughout breastfeeding.
The Nutrients (2018) review highlights that choline requirements actually increase during lactation, yet most breastfeeding mothers consume far below the recommended intake.
Study link: https://www.mdpi.com/2072-6643/10/10/1513
Why Choline Is Critical During Breastfeeding
1. Breast milk is rich in water-soluble choline forms
Human milk contains...
Choline plays a fundamental role in fetal brain development, neural tube formation, placental function, and lifelong cognitive outcomes.
Yet the Nutrients (2018) review highlights that most pregnant women fall well below recommended daily intakes — even in developed countries.
Study link: https://www.mdpi.com/2072-6643/10/10/1513
Why Choline Is Essential During Pregnancy
1. Critical for fetal brain and spinal cord development
Choline’s role in one-carbon metabolism...
Choline is well known for its roles in brain and liver function — but growing research also highlights its influence on cardiovascular health.
A major review published in Nutrients (2018) summarises evidence connecting dietary choline with homocysteine metabolism, methylation pathways, and overall cardiovascular function.
Study link: https://www.mdpi.com/2072-6643/10/10/1513
How Choline Supports a Healthy Heart
1. Choline helps regulate homocysteine
High homocysteine is...
Most people don’t realise that choline is essential for liver function — and that inadequate intake can lead to fat accumulation in the liver within weeks.
A comprehensive review published in Nutrients (2018) highlights how choline deficiency contributes to fatty liver, impaired lipid transport, and muscle damage.
Study link: https://www.mdpi.com/2072-6643/10/10/1513
Despite its importance, surveys show that many adults fall short of recommended choline intake....
Choline is one of the most important nutrients for the brain — not just in infancy, but throughout every stage of life.
A major scientific review published in Nutrients (2018) highlights how choline supports neurodevelopment, memory, and long-term cognitive performance.
Study link: https://www.mdpi.com/2072-6643/10/10/1513
While best known for its role in early brain development, research now shows that optimal choline intake can support cognitive resilience well into...
Most people think of choline as a single nutrient — but choline actually exists in multiple forms, each with different absorption pathways and biological roles.
Understanding these differences can help you choose the most effective dietary source for brain function, cell repair, and metabolic health.
A comprehensive scientific review published in Nutrients (2018) breaks down the distinct forms of choline and how they influence human physiology across the lifespan.
Study link:...
Choline is one of the most overlooked nutrients in the modern diet — yet your brain, nerves, and cells rely on it every single day.
Research shows that choline plays critical roles in neurotransmitter production, cell-membrane integrity, methylation, and cognitive performance.
A major scientific review published in Nutrients (2018) highlights how choline affects memory, brain development, liver function, and even long-term cardiovascular wellness.
Read the study:...
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Most people know fibre is good for digestion — but not all fibres behave the same way.
Some are too harsh, some cause bloating, and others do very little. Partially Hydrolysed Guar Gum (PHGG) is different.
It’s a gentle, low-viscosity, highly fermentable soluble fibre backed by clinical research and used in hospitals worldwide.
A 2017 review published in Nutrición Hospitalaria (read it on PubMed here) examined the evidence for PHGG and where it fits within...
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