A groundbreaking study published in Clinical Nutrition ESPEN has revealed something remarkable: a simple prebiotic fibre — partially hydrolyzed guar gum (PHGG) — may significantly reduce the risk of influenza infection.
You can read the full study here.
The research followed 522 elderly hospital patients over two years. Every patient received the influenza vaccine. But only some were also given PHGG daily.
The results were astonishing.
PHGG Group: 0 Influenza Cases
Non-PHGG...
If you’ve ever felt mentally “slow,” foggy, or easily overwhelmed, you’re not alone.
Brain fog is one of the most common complaints among adults — especially during busy, high-stress, low-sleep periods.
While many supplements promise clarity, one option consistently backed by research is creatine.
Yes — creatine. The same supplement athletes use for physical performance is also a powerful fuel source for the brain.
Why Creatine Helps With...
If you’ve heard people call Moringa the “miracle tree”, there’s a reason. A new meta-analysis reviewing nearly 50 scientific studies shows that Moringa oleifera can significantly improve blood sugar and cholesterol levels — at least in controlled animal research.
Across the studies, diabetic rodents given Moringa extracts showed:
Lower blood glucose
Lower triglycerides
Lower total cholesterol
Researchers believe this comes from Moringa’s potent...
Finding a reliable Neonatal Intensive Care Unit in Rawalpindi is extremely important for parents whose newborns need advanced medical support right after birth. Sidra Family Hospital is one of the trusted names in Rawalpindi that provides safe, monitored, and specialist-led neonatal care for premature and high-risk babies in a clean and family-friendly environment.
What Is a NICU and Why It Matters?
A Neonatal Intensive Care Unit (NICU) is a specialized department designed for babies who...
Asthma remains a widespread and increasingly complex global health challenge, driving rapid advancements in therapeutic development. As environmental triggers, pollution levels, and lifestyle changes continue to worsen respiratory conditions, the need for more effective treatment solutions grows steadily. This rising demand has strengthened the market for anti asthma drugs and accelerated innovation across the expanding asthma pipeline, with breakthrough products like dupixent, tezspire,...
Multiple system atrophy (MSA) is a rare and fast-progressing neurological disorder involving parkinsonian symptoms, autonomic nervous system failure, and balance impairment. Although multiple system atrophy treatment options continue to expand, traditional medications such as levodopa often offer limited relief, intensifying the demand for innovative therapies that can change outcomes across different MSA disease progression stages.
Evolving Symptom-Management Strategies in MSA...
Anxiety disorders are among the most common mental health conditions in the United States, and individuals across Texas increasingly seek professional help to understand, manage, and overcome overwhelming symptoms. At Texas Psychiatry Group, we specialize in offering evidence-based care for individuals experiencing anxiety, panic episodes, and related mental health challenges. One of the most frequently asked questions we hear from patients is: how often are anxiety attacks and...
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Ever slipped on your smartwatch for a morning jog, feeling the buzz of data on your wrist? Steps logged. Heart rate steady. Sleep score glowing. It’s like having a pocket coach. But what if that device whispered more? Secrets from deep inside. Your gut. Trillions of microbes hum there. They shape mood. Digestion. Even immunity. This microbiome world stays hidden. Yet it links tight to what wearables track. Energy dips. Stress spikes. Skin woes. Nobody chats it much. But the tie grows...
Why Bottled Water Isn’t a Sustainable Solution
Bottled water has long been promoted as a convenient and “clean” hydration option, but the environmental costs of relying on single-use bottles are staggering. Many people looking for sustainable alternatives explore options like rorra black friday sale. which offer high-quality water filters and eco-friendly solutions that reduce plastic consumption while providing safe, clean water.
While bottled water may seem harmless and...
Breathing freely is something most people take for granted — until constant sneezing, blocked nose, sinus pressure, or irritation becomes a part of daily life. In growing urban cities like Gurgaon, pollution, seasonal pollen, indoor dust mites, and lifestyle factors have contributed to a significant rise in nasal and sinus problems. Many individuals today search for a nasal allergy doctor in Gurgaon to diagnose and treat chronic nasal concerns that impact sleep, breathing, productivity,...
Breathing freely is something most people take for granted — until constant sneezing, blocked nose, sinus pressure, or irritation becomes a part of daily life. In growing urban cities like Gurgaon, pollution, seasonal pollen, indoor dust mites, and lifestyle factors have contributed to a significant rise in nasal and sinus problems. Many individuals today search for a nasal allergy doctor in Gurgaon to diagnose and treat chronic nasal concerns that impact sleep, breathing, productivity,...
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