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Glutamine: Recovery Fuel for Muscles and Gut Health
Glutamine is one of the most abundant amino acids in the body — essential for muscle repair, immune support, and intestinal health. Supplementing with L-glutamine powder can make a noticeable difference in recovery and resilience, especially for athletes or anyone under physical or digestive stress. During intense exercise, the body’s glutamine levels can drop, slowing repair. A...
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