Inulin or PHGG

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adicionou um novo artigo Health

2025-12-08 00:45:07

Inulin or PHGG

TL;DR — Your Gut Heuristic for Inulin v PHGG Trying to lose weight or improve sleep? → Inulin Trying to fix your gut, reduce bloating, or feel mentally sharper? → PHGG As gut health becomes a bigger focus, a lot of people end up asking the same question: “Should I take a Inulin fibre or PHGG fibre?” Both are prebiotic fibres. Both...

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