Choline, Liver Health & Why Many Adults Aren’t Getting...

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2025-11-23 21:28:51

Choline, Liver Health & Why Many Adults Aren’t Getting Enough

Most people don’t realise that choline is essential for liver function — and that inadequate intake can lead to fat accumulation in the liver within weeks. A comprehensive review published in Nutrients (2018) highlights how choline deficiency contributes to fatty liver, impaired lipid transport, and muscle damage. Study link: https://www.mdpi.com/2072-6643/10/10/1513...

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