Can a Simple Prebiotic Fibre Help Your Brain and Sleep as You Age?

added blog Health

2025-11-13 10:22:31

Most people know that a healthy diet supports the gut — but new science shows it may also support the mind. A 2024 Nutrients clinical trial found that partially hydrolyzed guar gum (PHGG), a gentle prebiotic fibre, may improve memory, alertness, and sleep quality in older adults. The Study at a Glance Researchers conducted a 12-week randomised, double-blind, placebo-controlled...

0 תגובות 0 שיתופים 71 צפיות 0 ביקורות