Can a Gut-Healthy Fibre Help You Sleep Better?

adicionou um novo artigo Health

2025-11-13 09:56:05

When we think about improving sleep, most people picture relaxing teas, darker bedrooms, or switching off screens. But new research suggests another key player might be your gut — specifically, the bacteria that thrive on certain dietary fibres. A 2023 Journal of Clinical Biochemistry and Nutrition study found that partially hydrolyzed guar gum (PHGG) — a gentle, soluble...

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