Can Inulin Fibre Improve Gut Health and Support Weight Management?

bir ses eklendi Health

2025-11-13 05:28:59

If you’ve been hearing more about prebiotics lately, you’re not alone — science is catching up to what many nutrition experts already know: feeding your gut bacteria may help improve metabolism, digestion, and even blood sugar control. A 2020 study in the European Journal of Nutrition explored how inulin-type fructans (a type of prebiotic fibre found in foods like chicory...

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