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How Do I Deal with My IBS?
Irritable Bowel Syndrome (IBS) affects millions of people worldwide, often leaving sufferers frustrated by bloating, pain, irregular bowel movements, and unpredictable flare-ups.  While diet and stress management are important, emerging research shows that balancing your gut microbiome may be one of the most effective long-term strategies for managing IBS naturally. A recent randomised...
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