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Probiotics and Synbiotics May Help Reduce Body Fat and Improve Metabolic Health
A new human clinical trial published in Nutrients (read the study here) has found that specific probiotic and synbiotic supplements can support fat loss, reduce waist circumference, and improve several key traits of metabolic health — particularly in people with abdominal overweight. The double-blind, placebo-controlled study followed 180 adults over three months. Participants...
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