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The Best Time to Take Inulin for Sleep
Inulin has become one of the most talked-about natural fibre supplements in recent years — not just for digestion and weight management, but also for its surprising link to better sleep. But what’s the best time to take it? And how does a simple plant-based fibre influence your body’s rest and recovery cycle? Let’s break it down. How Does Inulin Help You Sleep?...
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