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CBT Therapy for Children and Adults with Caroline Goldsmith
Introduction Cognitive Behavioural Therapy, commonly known as CBT Therapy, is a proven, evidence-based psychological treatment that helps individuals understand and change unhelpful thought patterns and behaviours. Whether it’s anxiety, depression, stress, or low self-esteem, CBT empowers children, adolescents, and adults to manage their emotions effectively and develop healthier coping...
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