CBT Therapy for Children and Adults with Caroline Goldsmith

added blog Health

2025-09-10 12:15:38

Introduction Cognitive Behavioural Therapy, commonly known as CBT Therapy, is a proven, evidence-based psychological treatment that helps individuals understand and change unhelpful thought patterns and behaviours. Whether it’s anxiety, depression, stress, or low self-esteem, CBT empowers children, adolescents, and adults to manage their emotions effectively and develop healthier coping...

0 Comments 0 Shares 138 Views 0 Reviews