Most people think of chlorophyll as the green pigment found in leafy vegetables — but research now shows it may also support healthier blood sugar levels. 

A 2025 review published in Nutrients explored how chlorophyll and its natural derivatives (like liquid chlorophyll) may influence glucose metabolism, gut health, and inflammation.

Below is what the science says in simple terms.

Chlorophyll and Diabetes

Emerging research shows that chlorophyll may support healthier metabolic function through several pathways:

• Improved gut microbiome balance, which influences glucose tolerance
• Lower inflammation, a key driver of insulin resistance
• Reduced carbohydrate breakdown, leading to steadier blood sugar levels
• Enhanced resistant starch, which slows glucose absorption

Animal studies show that chlorophyllderivatives can mimic some insulin-like effects, helping cells take up glucose more efficiently.

While human trials are still limited, these early findings are promising — especially when combined with diet, exercise, and lifestyle measures.

Does Chlorophyll Lower Blood Sugar?

Current research suggests there may be chlorophyll benefits for diabetes by:

• Slowing starch digestion
• Inhibiting enzymes that convert carbohydrates into glucose
• Supporting the body’s antioxidant systems
• Boosting incretin hormones that regulate appetite and glucose control

Some chlorophyll derivatives even interact with glucose transporters (GLUT1/GLUT4) in ways similar to insulin.

However — chlorophyll is not a diabetes treatment, and more human studies are needed to confirm its effects.

Chlorophyll Benefits for Diabetes

Based on the reviewed research, the benefits of chlorophyll and its derivatives may include:

✔ Better glucose tolerance

Through improved gut microbiota and reduced inflammation.

✔ Reduced post-meal glucose spikes

By slowing carbohydrate digestion and increasing resistant starch.

✔ Improved insulin sensitivity

Via RXR/PPARγ pathways also targeted by some diabetes medications.

✔ Protection against oxidative stress

Relevant because oxidative damage contributes to diabetic complications.

✔ Reduced formation of AGEs

(Advanced glycation end-products), which accelerate tissue damage.

✔ Support for appetite regulation

Studies on thylakoid-rich greens (chlorophyll-containing membranes) show increased GLP-1 and improved satiety.

Again, more human research is needed, but the potential is exciting — especially because chlorophyll is safe in food amounts and easy to include daily.

Buy Chlorophyll

Looking for a clean, easy-to-use chlorophyll supplement?

You can explore our premium formula here Liquid Chlorophyll.

It’s unflavoured, uncoppered, and designed for daily use to support detoxification, digestion, and overall vitality.

Disclaimer

This article is for educational purposes only and is not medical advice. Always consult your health practitioner for personalised guidance. Wonder Foods products are natural food supplements and are not intended to diagnose, treat, or cure any medical condition.