Choline plays a vital role in early infant development — not just during pregnancy but throughout breastfeeding. 

The Nutrients (2018) review highlights that choline requirements actually increase during lactation, yet most breastfeeding mothers consume far below the recommended intake.

Study link: https://www.mdpi.com/2072-6643/10/10/1513

Why Choline Is Critical During Breastfeeding

1. Breast milk is rich in water-soluble choline forms

Human milk contains predominantly phosphocholine and glycerophosphocholine — forms essential for an infant’s rapid cell growth, brain development, and nervous system maturation. These must come from the mother’s diet.

2. Choline supports healthy infant brain development

Adequate choline helps shape lifelong cognitive function by supporting neurotransmitter synthesis, membrane formation, and methylation pathways.

3. Breastfeeding women have the highest choline requirements of any life stage

The recommended intake jumps from 425 mg/day (adult women) to 550 mg/day during lactation.
Yet few breastfeeding women reach these levels through diet alone.

4. Sunflower lecithin provides a natural dietary source of phosphatidylcholine

For mothers seeking a plant-based option to increase choline intake, sunflower lecithin is a gentle, versatile choice.

If you’re looking for sunflower lecithin powder in Australia, you can find it here.

The Takeaway

Choline is essential for both mum and baby — yet widely under-consumed. Supporting intake through choline-dense foods, including sunflower lecithin, is a simple, practical way to nourish both yourself and your growing baby.

Disclaimer:
This article is for educational purposes only and does not provide medical advice. Please consult your health practitioner for personalised guidance.
Wonder Foods.