歐美版陰莖增大術(特別版)(10)聽話水心得

Сообщение 2025-11-09 08:20:04

訓練方法一：

1選擇一種舒服的坐姿，確保陰莖處於完全無勃起狀態。緊握龜頭但不要導致疼痛。

2向前拉動龜頭，以你認為合適的長度為準並保持10秒鐘，重複三次。

3現在用你的陰莖擊打大腿部50次，聽話水心得以使血液回歸剛才擠壓處。

4抓住陰莖，向左拉扯以使陰莖右部得以伸長，保持10秒鐘，重複三次。

5方法如3

6方法如4，但向右。

初學者堅持三個月後，應增加訓練強度，這時應採用訓練法二。

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