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歐美版陰莖增大術(特別版)(10)聽話水心得

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54

 訓練方法一:

1選擇一種舒服的坐姿,確保陰莖處於完全無勃起狀態。緊握龜頭但不要導致疼痛。

2向前拉動龜頭,以你認為合適的長度為準並保持10秒鐘,重複三次。

3現在用你的陰莖擊打大腿部50次,聽話水心得以使血液回歸剛才擠壓處。

4抓住陰莖,向左拉扯以使陰莖右部得以伸長,保持10秒鐘,重複三次。

5方法如3

6方法如4,但向右。

初學者堅持三個月後,應增加訓練強度,這時應採用訓練法二。

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