How Do I Deal with My IBS?

Irritable Bowel Syndrome (IBS) affects millions of people worldwide, often leaving sufferers frustrated by bloating, pain, irregular bowel movements, and unpredictable flare-ups. 

While diet and stress management are important, emerging research shows that balancing your gut microbiome may be one of the most effective long-term strategies for managing IBS naturally.

A recent randomised controlled trial published in Medicine (Baltimore), 2024 (read the study here) found that supplementing with the probiotic Bacillus coagulans significantly reduced IBS symptoms and improved overall wellbeing in adults over a 12-week period.

What the Study Found

The 2024 clinical trial followed 100 adults diagnosed with IBS in a double-blind, placebo-controlled design — the gold standard of clinical research. Participants taking Bacillus coagulans BCP92 reported:

• Significant reductions in IBS severity
• Fewer digestive and gastrointestinal symptoms
• Improved stool consistency and bowel regularity
• Better stress relief and mental wellbeing
• No serious side effects or tolerance issues

In short, this probiotic not only helped calm the gut but also supported mood and stress resilience — a key factor since IBS is closely linked to the gut–brain axis.

Why Bacillus coagulans Works

Bacillus coagulans is a unique, spore-forming probiotic that can survive stomach acid and reach the intestines alive — where it helps restore microbial balance. Once active, it promotes beneficial bacteria, reduces gut inflammation, and improves digestion and stool regularity.

Unlike fragile probiotic strains that die before reaching the gut, Bacillus coagulans is naturally resilient — making it one of the most studied and reliable probiotics for IBS management.

You’ll find this same clinically recognised strain in Gut Health Plus, which pairs Bacillus coagulans with Partially Hydrolysed Guar Gum (PHGG), a gentle prebiotic fibre that feeds your good bacteria and supports smoother digestion.

Why Choose a Synbiotic Approach

While probiotics introduce beneficial bacteria, prebiotics (like PHGG) feed them — helping your microbiome thrive long-term. When combined, they’re known as a synbiotic, offering enhanced digestive, immune, and metabolic benefits.

Gut Health Plus is widely recognised as one of the best synbiotics in Australia, helping:

• Soothe bloating and digestive discomfort
• Support bowel regularity
• Nourish gut microbiota diversity
• Improve resilience against stress and IBS flare-ups

How Do I Deal with My IBS?

If you’ve been asking, “How do I deal with my IBS?”, the latest research offers hope. Supporting your microbiome with clinically backed probiotics like Bacillus coagulans — especially in combination with a prebiotic like PHGG — can make a real difference in managing symptoms naturally.

A daily serve of Gut Health Plus provides the research-backed balance of probiotic and prebiotic support your gut needs to thrive — without harsh ingredients or synthetic fillers.

The Takeaway

IBS doesn’t have to control your life. By nurturing your gut health with science-backed solutions like Bacillus coagulans and PHGG, you can restore digestive comfort, regulate your bowels, and even improve your mood.

For a natural, evidence-based approach to IBS management, start with the best synbiotic in Australia — Gut Health Plus — and begin rebuilding your gut from the inside out.

We offer this post for educational purposes only. Please consult your healthcare practitioner for personalised advice before starting any new supplement regimen.