10 Top Blogs on Health and Supplements

 If you’ve ever searched for trustworthy, research-based health information — you’ll know how hard it can be to separate marketing hype from real science. That’s why Propel Health Australia was created: to bring together credible, evidence-backed information on nutrition, supplements, and gut health in one place.

Whether you’re trying to improve digestion, boost energy, support skin health, or simply understand your body better — these ten articles are the perfect starting point.

Here are the Top 10 Propel Health Blogs to guide your wellness journey 👇

🥦 1. Moringa: The Female Athlete’s Secret Weapon

Discover how moringa powder — one of the most nutrient-dense plants on earth — can support women’s energy, recovery, and hormone balance. This piece explores its high antioxidant profile and how it helps combat exercise fatigue and oxidative stress.

🌱 2. Inulin vs PHGG: Which Prebiotic Should You Take?

Confused about prebiotics? This article breaks down the differences between inulin and Partially Hydrolysed Guar Gum (PHGG) — two powerful fibres that support gut health, digestion, and immune balance — and helps you decide which one fits your goals.

🔬 3. PHGG Comparison: A Tale of Two Prebiotics

Not all fibres are created equal. Learn why PHGG stands out from other prebiotics for being gentle, well-tolerated, and scientifically proven to support a balanced microbiome — even in people with IBS or sensitive digestion.

🧠 4. Fulvic Acid: The Natural Compound That May Protect the Brain

Meet fulvic acid, a trace mineral complex that’s gaining attention for its potential role in supporting brain health and combating neuroinflammation. This article explains the science behind how it may help protect against cognitive decline.

🌾 5. Psyllium Husk vs PHGG: Which Fibre Works Best for You?

While psyllium husk is well-known, PHGG may offer a smoother, more gut-friendly alternative. This comparison dives into how both fibres influence digestion, bloating, and stool regularity — and which is better for long-term gut support.

✨ 6. Can Prebiotic Fibre Improve Your Skin?

Your skin health starts in the gut. This post explores groundbreaking research showing that prebiotic fibres like PHGG can improve skin hydration, elasticity, and barrier function through the gut-skin axis — a must-read for beauty enthusiasts.

💪 7. Benefits of Moringa: Study Finds It May Improve Exercise Performance

A recent human trial found that moringa supplementation enhanced endurance and antioxidant activity in young adults. Learn how this natural superfood supports muscle recovery, energy metabolism, and overall performance.

😴 8. PHGG: The Prebiotic Fibre That Supports Memory and Sleep

Discover how your gut bacteria can influence your sleep quality and cognitive health. This fascinating piece connects PHGG’s gut-balancing effects to brain performance, mental clarity, and circadian rhythm support.

💆 9. Can Gut Problems Cause Dandruff?

It’s not just your scalp — it could be your gut. This article uncovers the link between gut imbalances, inflammation, and dandruff, and explains how supporting digestive health can lead to clearer, healthier skin and hair.

🌿 10. PHGG: The Gentle Prebiotic Your Gut Will Thank You For

If you’re new to gut health, start here. Learn what makes PHGG one of the most well-tolerated and effective prebiotic fibres, ideal for everyday use to support digestion, immunity, and microbiome balance.

💡 The Takeaway

Health doesn’t have to be complicated — but it does start with understanding how your body works. From gut balance to brain function, every system is connected, and the right nutritional support can make all the difference.

For more educational, science-backed insights on nutrition, gut health, and metabolic wellbeing, visit propelhealthaustralia.com and explore the growing library of expert blogs and product guides.

Propel Health offers this content for educational purposes only. Always consult your healthcare practitioner for personalised advice.