If you’ve ever wondered whether an exercise physiologist is right for you, the answer is probably yes. At Propel Fit here in Samford Valley, our goal is to help locals move better, recover stronger, and feel healthier — no matter your age or fitness level.

What Does an Exercise Physiologist Do?

Unlike a regular gym trainer, an exercise physiologist (EP) has university-level training in how the body responds to exercise, injury, and chronic health conditions. That means we don’t just give you a workout plan — we design safe, personalised exercise programs based on your goals, medical history, and lifestyle.

Who Can Benefit?

We see people from all walks of life in Samford Valley:

• Locals managing aches, pains, or injuries who want to get back to gardening, hiking, or simply keeping up with the grandkids.

• Adults looking to improve long-term health — from heart health to bone strength and mobility.

• Athletes of all ages wanting smarter, safer strength and conditioning to boost performance.

Why Choose Propel Fit?

Propel Fit is more than a gym. We’re a supportive community where health, rehab, and performance come together. Whether you’re recovering from an injury, building strength, or just starting out, you’ll be guided every step of the way.

Ready to Get Started?

The best way to begin is with an Initial Consultation. For $75, we’ll sit down with you, learn your history and goals, and build a personalised plan to get you moving in the right direction.

👉 Book your Initial Consultation today at propelfit.com.au and take the first step towards better health, strength, and confidence — right here in Samford Valley.