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Carl Jonnason @carljonnason toegevoegd een audio in Health
2025-10-24 10:08:02

How a Heavy Blanket Can Improve Sleep and Ease Anxiety

Sleep should be simple. Yet millions of people lie awake each night, minds racing, bodies tense, unable to find the rest they desperately need. Anxiety doesn't clock out at bedtime. It follows people into their bedrooms, turning what should be a sanctuary into a battlefield. But there's a solution that's been gaining attention for its remarkable ability to transform sleep quality: the heavy...

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