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Top Benefits of Omega-3 Supplements for Heart, Brain & Eyes
Omega-3 fatty acids are essential polyunsaturated fats that the body cannot produce on its own, meaning they must be obtained through diet or supplementation. Common forms include EPA (eicosapentaenoic acid), DHA (docosahexaenoic acid), and ALA (alpha-linolenic acid). These nutrients play vital roles in reducing inflammation, supporting cardiovascular health, and promoting brain and eye...
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