Hydration: Why It Matters and How to Stay Optimally Hydrated

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2025-08-30 16:34:42

Proper hydration is essential for overall health. Water supports every function in the body, including digestion, circulation, and temperature regulation. Dehydration can cause headaches, fatigue, and impaired cognitive function. Even mild dehydration reduces physical performance and mental clarity. Staying hydrated is not just about drinking water—it’s about maintaining the right...

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