Introduction

Cognitive Behavioural Therapy, or CBT Therapy, is a proven approach to mental health that helps individuals identify and change negative thought patterns and behaviors. For children and adults, it can be transformative, providing tools to manage anxiety, depression, stress, and behavioral challenges.

At the Irish Resilience Clinic, Caroline Goldsmith offers expert CBT Therapy tailored to each person’s needs. Whether you are a parent seeking support for a child, a young adult navigating life transitions, or an adult managing stress and emotional challenges, professional CBT can provide clarity, coping strategies, and lasting improvement.

What is CBT Therapy

CBT Therapy is a structured, evidence-based form of talk therapy designed to help individuals recognize and change harmful thought patterns. It focuses on the connection between thoughts, feelings, and behaviors. By understanding this link, clients can replace negative thinking with practical coping strategies and positive actions.

Benefits for children and adults include:

• Improved emotional regulation

• Enhanced problem-solving skills

• Reduction in anxiety and depressive symptoms

• Greater self-awareness and confidence

For example, a teenager experiencing social anxiety may learn through CBT how to challenge fearful thoughts and practice social interactions in a safe and structured way. Adults facing workplace stress can use CBT techniques to manage tension, improve decision-making, and develop resilience.

How CBT Therapy Works

CBT Therapy typically follows a structured approach that is adapted to the individual:

1. Assessment – The therapist evaluates current challenges, emotional patterns, and behavioral concerns.

2. Goal Setting – Clear, achievable objectives are defined for therapy sessions.

3. Practical Exercises – Clients engage in tasks that challenge negative thoughts and encourage constructive behaviors.

4. Homework and Practice – Individuals apply strategies in real-life situations to reinforce progress.

5. Review and Adjustment – Sessions are adapted based on progress and evolving needs.

Each session is collaborative, empowering clients to understand themselves better and actively participate in their mental health journey.

Benefits of CBT Therapy for Children and Adults

CBT Therapy is highly effective for a wide range of issues across all ages:

• Emotional Regulation – Helps manage intense emotions such as anger, sadness, or anxiety.

• Problem-Solving Skills – Teaches constructive ways to handle everyday challenges.

• Academic and Social Support – Children and teens develop strategies for school and social interactions.

• Long-Term Mental Health – Builds resilience, reduces stress, and improves overall well-being.

A real-life example includes a child with mild behavioral difficulties learning to recognize triggers for frustration and applying coping mechanisms. Over time, both the child and their family notice improved relationships, better focus at school, and reduced stress at home.

CBT Therapy with Caroline Goldsmith

Caroline Goldsmith is a highly experienced therapist specializing in CBT for both children and adults. Her approach combines professional expertise with empathy, ensuring that each session is safe, supportive, and effective.

• Personalized Plans – Therapy is tailored to individual needs, considering age, personality, and challenges.

• Evidence-Based Techniques – All interventions are backed by research and best practices.

• Supportive Environment – Sessions are designed to build confidence and trust, helping clients engage fully in their mental health journey.

With Caroline Goldsmith, CBT Therapy is more than a treatment—it is a transformative process that equips clients with tools for life.

Other Psychological Services at the Irish Resilience Clinic

In addition to CBT Therapy, the clinic provides:

• Couples Therapy €150–€250

• Post-Traumatic Stress Disorder Treatment €85–€150

• Bereavement Counselling €85–€150

• Depression Treatment €85–€150

These services complement CBT Therapy and provide comprehensive support for children, adults, and families. Flexible in-person and online sessions ensure accessibility for all clients.

Frequently Asked Questions

What age can start CBT Therapy
CBT can be adapted for children, teenagers, and adults, with techniques tailored to each age group.

How long until results are seen
While results vary, many clients notice improvements within a few weeks of consistent therapy.

Can CBT Therapy be done online
Yes. Online CBT sessions are available and offer the same structured, effective approach as in-person therapy.

Does CBT work for anxiety, depression, or behavioral issues
Yes. CBT is evidence-based and effective for a wide range of mental health challenges.

Who provides the therapy
CBT Therapy is delivered by Caroline Goldsmith and her professional team at the Irish Resilience Clinic.

Costs and Accessibility

The cost of CBT Therapy ranges from €85–€150 per session depending on the service and duration. Sessions can be conducted in-person or online, allowing families and individuals to access therapy conveniently from home or at the clinic.

Conclusion

CBT Therapy is a transformative tool that empowers children, teens, and adults to manage emotions, improve mental health, and build long-term resilience. With Caroline Goldsmith at the Irish Resilience Clinic, clients receive expert guidance, personalized therapy, and compassionate support. Whether you are seeking help for anxiety, depression, or behavioral challenges, CBT Therapy provides a structured, evidence-based path toward emotional well-being.