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Let’s be honest — when was the last time you really thought about your gut? If you’re like most people, probably not often. But here’s the deal: your gut is a powerhouse that affects everything from digestion and immunity to mood and metabolism. And while probiotics get plenty of hype, there’s another equally important player you might be overlooking...

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Dairy products consist of foods made from the milk of mammals, mainly cows, but also including goats, sheep, buffalo, and other animals that produce milk. These items are abundant in vital nutrients like calcium, protein, vitamin D, potassium, and phosphorus that are crucial for bone health, muscle function, and general growth and development. Milk, cheese, yogurt, butter, cream, and ghee are...

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