About. Ashton Hall's Morning Routine is a viral video posted by fitness influencer and health coach Ashton Hall in early 2025 in which he wakes up before 4 a.m. to start his day. The clip of the influencer waking up with his mouth taped to exercise, journal and dunk his face in ice water two times was originally posted in early February but was reposted to Twitter / X in late March 2025 as it This Black Influencer's Weird AF Morning Routine Video Has the Internet in Shambles! The former Alcorn State University football player turned life coach has nearly 9 million followers and Some highlights of Ashton Hall's absurd viral morning-routine video. Photo-Illustration: by The Cut; Photos: @ashtonhallofficial/Instagram This question has been asked about 1 million times over the past few years, but I really do have to inquire: Are men okay? I'm asking again because of Ashton In it, fitness influencer Ashton Hall walks us through his daily habits. The one minute and 26 second compilation, accompanied by text that just reads "The morning routine," depicts Hall in a The widely shared clip showcases shirtless Ashton Hall in different scenarios starting at 3:52 a.m. where he masks his mouth and nose with a black substance, brushes his teeth, and then continues Ashton Hall is a Black male fitness influencer, bodybuilder and health coach who shares business "grindset" content on Instagram under his handle @ashtonha He attended Alcorn State University in Mississippi where he played football in 2014 and 2015. "Being in the NFL was all I could think about," he said in a 2022 interview with the Ritz Fitness coach Ashton Hall went super viral over the weekend after his six-hour morning routine blew up on Twitter X. Hall already has over 10 million followers across his social media accounts Social media personality and fitness influencer Ashton Hall is facing unexpected scrutiny—not over his unconventional fitness methods, but because of his brief and underwhelming college football

career, which resurfaced after his latest viral video took the internet by storm. Hall, who has amassed nearly 9 million followers on Instagram, went viral this week for sharing … A fitness influencer by the name of Ashton Hall has gone viral online, after his almost six-hour-long morning routine was shared to Twitter/X this week, featuring dunking his face into icy water and massaging his face with a banana.. Hall, who has more than 8.7 million followers on Instagram, initially posted the video back in February, and it currently has more than 157 million views at the While everyone's skin is different and Ashton's routine is "clearly working for him" (Dr. Lal's words), here are the steps in Ashton's routine actually worth considering—and which