You try to focus on your breath, but your mind quickly wanders and you assume you’re bad at mindfulness. Many people think mindfulness means clearing the mind entirely, but that’s a common DBT myth. This article breaks down the most common misconceptions and the truth behind them.
Read More Here-: https://shorturl.at/CgFAt
Read More Here-: https://shorturl.at/CgFAt
You try to focus on your breath, but your mind quickly wanders and you assume you’re bad at mindfulness. Many people think mindfulness means clearing the mind entirely, but that’s a common DBT myth. This article breaks down the most common misconceptions and the truth behind them.
Read More Here-: https://shorturl.at/CgFAt
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