Sports Recovery Massage for Amateur vs. Professional Athletes in...

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2025-11-12 18:10:25

Sports Recovery Massage for Amateur vs. Professional Athletes in Bromley

Why Recovery Matters Just as Much as Training Whether you’re an amateur runner training for your first half marathon or a professional athlete competing at the highest level, one truth remains the same: your body only grows stronger through proper recovery. The time spent resting, stretching, and repairing is when your muscles adapt and improve. Neglect recovery, and even the most...

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