10 Tips for Maintaining a Healthy Spine in Daily Life

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2025-06-20 12:42:22

Your spine is the foundation of your body’s support system. It plays a crucial role in everything from your posture and movement to your nervous system health. Yet, it’s often overlooked—until pain strikes. Fortunately, with a few mindful changes, you can keep your spine strong, flexible, and pain-free. Whether you're sitting at a desk all day or constantly on the go, these 10...

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