The Carnivore Diet has gained massive popularity as a strict eating approach that focuses only on animal-based foods. By eliminating plant foods, many people report weight loss, improved digestion, and mental clarity. However, an important question arises for anyone following this lifestyle: should you also take a Multivitamin while on the Carnivore Diet? Understanding the Carnivore Diet The...
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Introduction Cognitive Behavioural Therapy, commonly known as CBT Therapy, is a proven, evidence-based psychological treatment that helps individuals understand and change unhelpful thought patterns and behaviours. Whether it’s anxiety, depression, stress, or low self-esteem, CBT empowers children, adolescents, and adults to manage their emotions effectively and develop healthier coping...
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