Inulin or PHGG
TL;DR — Your Gut Heuristic for Inulin v PHGG
Trying to lose weight or improve sleep? → Inulin
Trying to fix your gut, reduce bloating, or feel mentally sharper? → PHGG
As gut health becomes a bigger focus, a lot of people end up asking the same question:
“Should I take a Inulin fibre or PHGG fibre?”
Both are prebiotic fibres. Both...
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