Creatine and Sleep Deprivation: Can It Help You Think Clearly After...

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2025-11-11 22:16:04

Creatine and Sleep Deprivation: Can It Help You Think Clearly After a Bad Night’s Rest?

Feeling foggy after a sleepless night? You’re not imagining it — lack of sleep drains your brain’s energy reserves. But new research suggests there’s a natural way to help your brain bounce back faster: creatine. A 2024 study published in Scientific Reports found that a single dose of creatine — the same compound known for its role in physical performance...

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