Sharing your pain can be healing, but if others seem uncomfortable or pull away, it may be trauma dumping. This blog explains what trauma dumping is, how it differs from healthy sharing, and how therapy provides a safe, supportive space to express your feelings without guilt. Read More Here-: https://shorturl.at/PqMVn

Queer relationships often face unique challenges in a world that doesn’t fully understand them. Dialectical Behavior Therapy (DBT) helps by teaching emotional regulation, communication, and resilience skills. In LGBTQ+-affirming spaces, DBT becomes an even more powerful tool for building healthy, supportive relationships. Read More Here-: https://shorturl.at/l3gyc

If you’ve looked for a therapist, you’ve likely seen that many don’t accept insurance and it can be confusing. So, should you use your insurance for therapy or not? Here’s a quick overview to help you make the right choice. Read More Here-: https://shorturl.at/kcsto

Have you ever tried to help someone only to feel trapped yourself? That’s the fine line between helping and enabling one fosters growth, the other holds it back. Many people unknowingly cross this line, turning good intentions into enabling behavior. This article explores the key differences and offers tips to recognize and correct enabling patterns. Read More Here-: https://shorturl.at/Y4Cdc

Growth Through Change Dialectical Behavior Therapy in Philadelphia Offering DBT services in Center City, Philadelphia, with virtual sessions available throughout Pennsylvania, New Jersey, and Delaware. Read This Blog - https://shorturl.at/tbdtD